Web4 Apr 2024 · Answer From M. Regina Castro, M.D. Despite many studies, it isn't clear whether cinnamon helps lower blood sugar in people with diabetes. Some studies of cinnamon have shown a benefit. Others haven't. Many of those research studies included different doses and different types of cinnamon. That makes it hard to compare the results. Web11 Jul 2024 · Sprinkle over pretzels. Sprinkle the sugar and cinnamon mix into oatmeal and overnight oats. Use to sweeten your breakfast grapefruit or breakfast greek yogurt bowl. Sprinkle over cookies (including Snickerdoodled) and muffins before baking. Roll over donuts or churros. To flavor baked nuts and seeds/ candied nuts.
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