Is there potassium in romaine lettuce
http://dietandfitnesstoday.com/potassium-in-lettuce.php Witryna10 paź 2024 · Potassium:3% of the DV Vitamin A:3% of the DV Vitamin C:3% of the DV Vitamin K:20% of the DV The folate and vitamin Kcontents of crisphead lettuce are particularly noteworthy. Folate is a B...
Is there potassium in romaine lettuce
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WitrynaRomaine lettuce contains 82% of the daily value of vitamin A. It also contains small amounts of vitamin C, iron, and calcium. Things to Watch Out For. Generally, lettuce … Witryna5 wrz 2024 · You may lower your blood pressure. Shutterstock. Romaine lettuce is a great source of potassium, with one cup having about 116 milligrams. For some …
Witryna11 kwi 2024 · Multiple types of lettuce and salad kits made by Fresh Express and Revolution Farms have been recalled due to listeria concerns. ... Romaine Lettuce … WitrynaA single 2 Cups Romaine Lettuce contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Witryna10 kwi 2012 · Potassium: Phosphorus: Sodium: Protein: Arugula: 1 cup: 74. 10. 5.5. Butterhead: 1 cup: 131. 18. 3.7. Endive: 1 cup: 157. 14. 11.6. Green leaf: 1 cup: 70. … Witryna5 kwi 2024 · Cutting romaine is simple. If using on a sandwich or as a taco shell, simply rip off a leaf and either fold it in half (sandwich), or keep it intact to add with taco fillings. If slicing, here’s the best method! …
WitrynaGet detailed nutrition data for over 200,000 foods. Green Leaf Lettuce Lettuce Green Leaf Raw Serving Size: ~ = missing data Source Quick Stats Calories 5 0% DV Protein 0.5 g 1% DV Carbs 1 g 0% DV Fat 0.1 g 0% DV Fiber 0.5 g 2% DV Sugar 0.3 g 1% DV Where do the calories come from? 5 Calories 29% Protein 65% Carbs 6% Fat 0% …
Witryna5 wrz 2024 · You're not going to get as much potassium with romaine lettuce as you would with something like a banana, which has about 375 milligrams, but bananas also have about 18 grams of sugar compared to the one gram in romaine lettuce. Potassium has incredible benefits for your health. install php-pear centos 7Witryna13 kwi 2024 · These nutrients typically include vitamins A, C, and K1, as well as select B vitamins (like folate). Lettuce leaves also often contain polyphenols, carotenoids, and flavonols. Green lettuce types contain more chlorophyll, while red varieties provide more anthocyanins. By weight, the main nutrient in lettuce is water. install php on windows without xamppWitrynaBoth taste like regular table salt, but potassium helps keep blood pressure healthy and normal, whereas excess sodium raises blood pressure. Charles Brutlag/Shutterstock install php on windows server 2022WitrynaSodium in Lettuce. The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 10 mg of sodium . The amount of sodium for a variety of types and serving sizes of Lettuce is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: jimin new song 2022Witryna12 lip 2024 · Potassium is an important nutrient for many body processes. Bananas, potatoes, dried fruits, meat, milk, and many other foods are good sources of potassium. Potassium is an electrolyte … jimin of bts releases debut solo albumWitryna6 mar 2024 · For example, 100 g of romaine lettuce contains: 436 micrograms (mcg) of vitamin A (17 times as much as iceberg lettuce) 14 milligrams (mg) of magnesium … install php on windows 10 local computerWitryna12 kwi 2024 · Cut the halves in half again, and then chop them into 1 to 1 1/2-inch pieces. Add pieces to a large colander, rinse with cold water and shake off excess water. Dry either in a salad spinner or pat dry with a paper towel. Prep the Salad Add romaine lettuce, sliced almonds, mandarin oranges, and chopped green onions to a large bowl. jimin map of the soul