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Five Ways to Keep Your Brain Healthy as You Age - Greater Good
Web2 mrt. 2024 · Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil. Eat more of these foods and … Web1 aug. 2024 · Consider spending at least 1 hour a day with close friends or family, really focusing on building deeper emotional ties with others. 6. Stimulation. Brain health (and … nowruz activities
Healthy Body, Healthier Brain - CDC
Web16 sep. 2024 · Complex carbohydrates give your brain and body energy over a longer period of time. Try eating food like whole-wheat bread, brown rice, oatmeal, high-fiber … WebA healthy brain requires a good cardiovascular system. If you have high blood pressure, high cholesterol, diabetes, or atrial fibrillation, follow your doctor’s advice. 3. Avoid a high-sugar diet. High blood sugar can increase your risk for dementia, even without diabetes. So avoid highly sweetened foods like sodas and candy. 4. Web3 dec. 2024 · Make good choices more often to optimize your brain health. Live by the 80/20 rule, which means you eat well, exercise consistently, and avoid harmful habits 80% of the time. This balance supports overall wellness while leaving room for guilt-free “cheat days,” recovery periods, and occasional indulgences. nowruz 2023 date and time new york