WebSep 24, 2024 · Avocado + Whole-Grain Bread. "This is one of my favorite combinations for your gut health," says Dr. Sonpal. "It provides the right amount of protein to set you up well for the day, providing you sustained energy." Choose a high-fiber bread and be creative with ingredients like chia seeds or flaxseed, which will further help you feel satiated ... WebDec 13, 2024 · Eggs are high in protein and vitamin D, which is why they make Dr. Cooper’s list of best foods to eat when sick. To get the most nutrients, eat both the yolk and white , versus egg whites only ...
The Best Foods to Eat When You’re Sick – Cleveland Clinic
WebNov 16, 2024 · 10. Vegan Breakfast Tacos. These vegan tacos don't skimp out on the flavor. In place of eggs, it calls for scrambled tofu, smoky chickpeas, and the usual taco … WebNov 19, 2024 · For example, fruits and vegetables high in immune-supporting vitamins C include: 6. Those foods supply vital micronutrients. And many of them also give you a … hart packout system
What to eat when you have the flu: A recovery guide
Web256 Likes, 10 Comments - Stefana Avara (@stefana.avara) on Instagram: " I made this an IGTV so you guys could watch the whole screen, watch as an IGTV for better qu..." WebJan 30, 2024 · Broth. Juice. Seltzer. Electrolyte drinks. Tea with honey is comforting, plus the honey may also help calm a cough. If you're having trouble eating, have a fever or are experiencing diarrhea or vomiting, grab a drink that contains electrolytes. Coconut water, maple water, sports drinks and Pedialyte all fit into that category. WebMar 16, 2024 · Advertisement. Eat dry foods, such as crackers, toast, dry cereals, or bread sticks, when you wake up and every few hours during the day. They provide nutrients and help settle your stomach. Advertisement. Eat cool foods instead of hot, spicy foods. Consider non-fat yogurt, fruit juice, sherbet, and sports drinks. hart paint and rust removal brush